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Discover how nasal breathing and mouth taping can improve recovery, endurance, and focus for athletes of all levels.
Learn what mouth taping is, how it works, and what science says about its benefits for sleep and health.
Find out how the way you breathe affects your sleep, focus, and energy — and how to fix mouth breathing for good.
Step-by-step guide on how to start mouth taping safely and effectively for better sleep and energy.
